Sleep, genetics, your training program, stress and what you eat all play a role in how your body looks and how you feel. If you've made changes to what, when and how much you eat as well as your training program, but you still can't seem to drop that stubborn body fat, consider how the bodybuilding supplement whey protein may help.
What Is Whey Protein?
Whey protein is a milk protein that is the liquid by-product of cheese production. In supplement form, whey protein comes in three main forms:
Whey Protein Concentrate: Contains some fat and lactose and between 29% - 89% protein depending on the specific product. Whey protein concentrates often have more bioactive compounds.
Whey Protein Isolates: Contains minimal fat, cholesterol and lactose and 90% or more protein.
Whey Protein Hydrolysates: Are often used in clinical nutrition applications because they are predigested and partially broken and therefore easier to absorb.
Whey protein has the highest protein digestibility corrected amino acid score (PDCAA) - a measure of both how well a protein is digested and how well it supplies the amino acids needed by an adult. In addition, it is a complete protein meaning it contains all essential amino acids. Whey also contains more branched chain amino acids (BCAAs) than any other source of protein and more leucine than other types of protein.
Several studies indicate that whey protein is beneficial for increasing muscle protein synthesis. Consume whey pre- or post-training and you'll tip the scale in favor of muscle growth and strength gains over time. But, there are a number of other benefits associated with whey protein.
Read full article here.
No comments:
Post a Comment