Psyllium seeds
INGREDIENTS:
2 dl frosen raspberries
1 dl water
1 tsp sugar
1/4 tsp natural sweetener (such as Stevia, Truvia, Xylitol)
1 tblsp psyllium seeds
a few drops lemon juice
Boil raspberries and water together with sugar for about 1 minute. Let it cool a little bit and add the natural sweetener, psyllium seeds and lemon juice. Stir well to distribute the psyllium seeds. Let it cool for around 20 minutes until it's a semi-runny consistency. Pour into a glass jar with a lid and store in the fridge for whenever needed. All done! Lovely jam for your porridge, toast, etc. Enjoy!
All ingredients mixed together, set to cool.
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