Today a few of us instructors met up to go through the Zumba concept and some of the dance routines we have as homework. It's great fun this Zumba Fitness and it's so relaxed. I really like it! For this coming Wednesday I have to learn and instruct the warm-up track for the rest of the class, and my team mate J. is doing the Cha-Cha/Flamenco song. Shake those hips!
If you haven't tried Zumba, I recommend you give it a go. It really works your core as well as the whole body and you have a big smile on your face for the entire session. That can't be too bad, eh?! I will be holding Zumba classes on Tuesdays at 18:00, starting 12 January. If you're interested in joining, let me know.
Here's an old clip from NBC's Today Show on Zumba:
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