All this training has left me sore... and tired. I don't sleep well at night. Could be because of heavy training, but could also be me worrying for my loved ones... well, especially one loved one, who is currently in the hospital recovering from a major surgery! It's hard when someone close to you becomes sick. You feel so powerless...
I am promising myself to get to bed EARLY tonight. This weekend will be packed, once again, with LOADS of muscle training when I'll be taking my certificate in BodyPump. It's with the same trainer as I had for BodyCombat, so I know I'm in for a TOUGH weekend.
Here's a BodyPump promo video from Les Mills:
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