COLD LAKE WALK & SWIM

Got back a while ago from our "morning" walk. It's a bit chilly out there alright. And now, it's SNOWING outside! Winter is marching in with heavy boots. Murphy and I had a really nice walk around the lake again. Not too many people out, which is always nice when you want to let your dog run free in the woods. As usual, Murphy always gets well excited when we get to the spot by the lake where he had his first dip at the age of 8 weeks old. He loves that spot for some reason! And then, he went mad and plunged in for a full body swim. CRAZY DOG! There was ice on the water. Silly pooch! Thankfully he's got that thick, water repellent fur so he should be fine.

Came home again after a 1 hour and 40 minute walk outside, and made a massive, yummy protein porridge. Now, I'm just gonna wait forit to digest and then I'm off to the gym for some fun functional training taken from Jillian Michaels book "Making The Cut". I highly recommend it if you need to lose those last 5kg/10-15 pounds that the body loves to hold onto. But if you have more like 10kg/20+ pounds to lose, read Jillian's first book "Winning By Losing". Awesome, eye-opening information for you who don't know how to get started.

Now, a lovely cup of tea... and some homework??? Nah, I'm gonna finish watching episode 8 from season 8 of Biggest Loser... while the snow flakes are growing bigger and bigger outside... THEN some homework. :)

After this picture was taken, Murphy jumped in the water and took a little swim. CWWWAZY DAUUG!