Hoooooly Mooooly... what a day! Day 1 out of 3 of my Body Combat training weekend is finito! And my whole body is definitely aware of all the muscles that have been beaten, beaten, and beaten once again. But it was great fun!!! And I really love the intensity in the new release 42 that's coming out soon. I got homework tomorrow. To learn and instruct song number 2, which is a Karate and Tae Kwon Do routine. Love it!!!Found a liked spirit person as well at the training boot camp. How could I miss him when he had a big ass tattoo on his forearm with the beautiful crest of Liverpool. Go on da bhoys!
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